Amount of nutrients in 100 g (grams) of Cheese puffs and twists, corn based, baked, low fat.
| Nutrient | Amount and Unit | Percentage |
Water
|
3 g
|
3%
|
Energy (calorie)
|
432 kcal
|
|
Energy (joule)
|
1809 kJ
|
|
Protein
|
8.5 g
|
8.5%
|
Total lipid (fat)
|
12.1 g
|
12.1%
|
Ash
|
4.05 g
|
4.05%
|
Carbohydrate, by difference
|
72.35 g
|
72.35%
|
Fiber, total dietary
|
3.6 g
|
3.6%
|
Sugars, total
|
7.29 g
|
7.29%
|
Calcium, Ca
|
357 mg
|
0.36%
|
Iron, Fe
|
1.28 mg
|
|
Magnesium, Mg
|
41 mg
|
0.04%
|
Phosphorus, P
|
357 mg
|
0.36%
|
Potassium, K
|
286 mg
|
0.29%
|
Sodium, Na
|
842 mg
|
0.84%
|
Zinc, Zn
|
2.14 mg
|
|
Copper, Cu
|
0.085 mg
|
|
Selenium, Se
|
9.6 µg
|
|
Vitamin C, total ascorbic acid
|
21.4 mg
|
0.02%
|
Thiamin
|
0.54 mg
|
|
Riboflavin
|
0.61 mg
|
|
Niacin
|
7.14 mg
|
0.01%
|
Vitamin B-6
|
0.71 mg
|
|
Folate, total
|
97 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
97 µg
|
|
Folate, DFE
|
97 µg
|
|
Choline, total
|
13.7 mg
|
0.01%
|
|
Vitamin B-12
|
2.14 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
44 µg
|
|
Retinol
|
38 µg
|
|
Carotene, beta
|
58 µg
|
|
Carotene, alpha
|
30 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
250 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
643 µg
|
|
Vitamin E (alpha-tocopherol)
|
4.25 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
1.1 µg
|
|
Fatty acids, total saturated
|
2.1 g
|
2.1%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.033 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.652 g
|
1.65%
|
18:0 octadecanoic, stearic fatty acid
|
0.414 g
|
0.41%
|
Fatty acids, total monounsaturated
|
3.5 g
|
3.5%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.026 g
|
0.03%
|
18:1 undifferentiated
|
3.475 g
|
3.48%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
5.74 g
|
5.74%
|
|
18:2 undifferentiated
|
5.429 g
|
5.43%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.314 g
|
0.31%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
1 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|